Mat Pilates
Tone muscles, develop core strength and stability
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Tone muscles, develop core strength and stability
Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
