Barbells & Dumbbells
Full body strengthening class utilizing barbells & dumbbells
Full body strengthening class utilizing barbells & dumbbells
This class will get your heart rate up as well as work the core muscles
Enjoy a slow, relaxing vinyasa flow.
This program hones in on the torso and sling muscles that connect your upper body to your lower body. It's...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....