Gentle Yoga
Enjoy a slow, relaxing vinyasa flow.
12 events found.
Events
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Tai Chi
JFlow StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
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Beginner Line Dancing
J360 StudioThis class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
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Advanced Tai Chi
J360 StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
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Core & More
JFlow StudioThis class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines...
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Sculpt & Tone
J360 StudioAn overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
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Mindful Movement Yoga
JFlow StudioConnecting mind & body with breathing techniques for a tranquil experience.
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Zumba
JFlow StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Gentle Yoga
JFlow StudioEnjoy a slow, relaxing vinyasa flow.
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Les Mills BodyBalance
J360 StudioBend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
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Tai Chi
JFlow StudioReduce stress, improve balance, blood pressure and bone density.
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Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.