Name: Zen Fit Bootcamp
Start: 2025-12-26T09:15:00-05:00
End: 2025-12-26T10:15:00-05:00
Location: JFlow Studio

December 2025
December 25 @ 11:00 am - 12:00 pm

Gentle Yoga

JFlow Studio

Enjoy a slow, relaxing vinyasa flow.
December 25 @ 12:00 pm - 12:45 pm

Les Mills BodyBalance

J360 Studio

Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
December 25 @ 12:15 pm - 1:15 pm

Tai Chi

JFlow Studio

Reduce stress, improve balance, blood pressure and bone density.
December 25 @ 7:15 pm - 8:00 pm

Zumba

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.
December 26 @ 5:30 am - 6:15 am

Barbells & Dumbbells

J360 Studio
December 26 @ 6:30 am - 7:00 am

Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
December 26 @ 7:30 am - 8:15 am

Strength and HIIT

J360 Studio
December 26 @ 8:00 am - 8:45 am

Breath & Balance

JFlow Studio

Enjoy a slow, relaxing vinyasa flow.
December 26 @ 8:30 am - 9:00 am

Express Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
December 26 @ 9:00 am - 9:45 am

BodyPump

J360 Studio
December 26 @ 9:15 am - 9:45 am

Express Cycling

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
December 26 @ 9:15 am - 10:15 am

Zen Fit Bootcamp

JFlow Studio