Barre Above with Jana

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. 

Urban Poling Walking Club

Also referred to as Nordic Walking, Urban Poling can improve posture, gait, and arm swing while taking some pressure off...

“Be Fit” Aqua with Pam

Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.

Rock Steady Boxing (Level 2/3) with Chrissy

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Zumba with Yoriko

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Tai Chi with Morris

JFlow Studio

Reduce stress, improve balance, blood pressure and bone density.

Virtual Rock Steady Boxing with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Slow Flow Yoga with Deepal

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.