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Reduce stress, improve balance, blood pressure and bone density.
Movement & Motivation Dance is Free with an A?liate, Senior Limited or Full Membership 60+ | Register in advance with...
Instructor: Bernadette Hennessy May If you are either a total beginner or have a bit of Mah Jongg knowledge but...
All levels welcome.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
A combination of high energy fitness moves and Latin style dance to Latin music.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
All levels welcome.
Experience poses and postures in this all-level yoga class while being buoyant in the water.
