Stand Tall – 6 Week Session

J360 Studio

Improve posture and balance through exercises focusing on core and leg strength. Class will be held indoors.

Barre Above with Natalie

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. 

Adult Beginner Ballet

JFlow

Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.

Rock Steady Boxing (Level 2/3) with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Line Dancing – Free Trial

J360 Studio

This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...

Tai Chi with Morris

JFlow Studio

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Rock Steady Boxing (Level 4) with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Advanced Tai Chi with Morris

JFlow Studio

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density