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JFlow StudioTotal body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
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Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
A combination of high energy fitness moves and Latin style dance to Latin music.
Reduce stress, improve balance, blood pressure and bone density.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Tone muscles, develop core strength and stability