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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
35 events found.
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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24 events,
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Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds... |
23 events,
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Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
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Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the... |
30 events,
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Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
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All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit. |
24 events,
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This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
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Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better... |
18 events,
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Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
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An introduction to posture and balance improvement through exercises focusing on core and leg strength.
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JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information. |
6 events,
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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds... |
9 events,
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JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together... |
34 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds... |
31 events,
-
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
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This class uses patterns and rhythm to challenge the brain, building and strengthening neuropathways to increas safety in movement. Offered... |
36 events,
-
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
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JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information. |
26 events,
-
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better... |
20 events,
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Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
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An introduction to posture and balance improvement through exercises focusing on core and leg strength.
-
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information. |
8 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds... |
8 events,
-
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
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Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together... |
32 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
-
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch. |
29 events,
-
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
-
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit. |
36 events,
-
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
-
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information. |
28 events,
-
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
-
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques. |
21 events,
-
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
-
An introduction to posture and balance improvement through exercises focusing on core and leg strength.
-
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information. |
9 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
-
Fast-paced interval training focusing on high intensity cardio, resistance and strength segments to build muscle and cardiovascular strength. |
10 events,
-
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...
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Yin Yoga is the physical practice of holding opening poses to stretch the connective tissues around your joints. |
25 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
-
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds... |
23 events,
-
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
-
Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the... |
29 events,
-
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
-
-
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit. |
22 events,
-
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
-
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques. |
15 events,
-
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment... |
6 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
-
Fast-paced interval training focusing on high intensity cardio, resistance and strength segments to build muscle and cardiovascular strength. |
6 events,
-
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness |
17 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
-
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness |
20 events,
-
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better... |
27 events,
-
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
-
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit. |
22 events,
-
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
-
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
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Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques. |
17 events,
-
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
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Recharge your mind-body connection with healing intentions and longer holds in postures.
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Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with... |
6 events,
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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds... |
3 events,
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Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness |