Tai Chi with Morris

JFlow Studio

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Advanced Tai Chi with Morris

JFlow Studio

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

JPlay Tiny Dancers -Spring

JFlow

Creative movement series will introduce the basics of dance to students ages 4-6.

Elements of Ballet

JFlow

Creative movement series will introduce the basics of dance to students ages 6-9.

Cardio Kickbox with Laurie

J360 Studio

Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.

Barre Above with Becky

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.