Zen Fit with Jana
JFlow StudioThis class integrates cardio, light weights and core focus with vinyasa yoga.
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This class integrates cardio, light weights and core focus with vinyasa yoga.
Recharge your mind-body connection with healing intentions and longer holds in postures.
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
Instructor: Bernadette Henessy May Do you play Mah Jongg or Canasta and want more practice? Are you looking for a...
for JCC Members (registration required)
Tone muscles, develop core strength and stability
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