Individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, and help improve muscular...

Connecting mind & body with breathing techniques for a tranquil experience.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

A combination of high energy fitness moves and Latin style dance to Latin music.