Cardio Kickboxing
A total body workout to strengthen, tone and burn calories.
12 events found.
Events
-
-
JFlow Studio
-
Mat Pilates
J360 StudioTone muscles, develop core strength and stability 
-
Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
-
Slow Flow Yoga
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
-
Aqua Zumba
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...
-
Aqua Sculpt
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
-
Aqua Yoga
Experience poses and postures in this all-level yoga class while being buoyant in the water.
-
Aqua Jam
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
-
-
-
Strength & HIIT
J360 StudioExperience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
-
Zen Flow Yoga
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
-
Sculpt & Tone
J360 StudioAn overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.