Zumba with Yoriko

JFlow Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

“Be Fit” Aqua with Sherry

Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.

Rock Steady Boxing (Level 3) with Christine

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Virtual Rock Steady Boxing with Melanie

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...

Tai Chi with Morris

JFlow Studio

Reduce stress, improve balance, blood pressure and bone density.

Movement & Motivation: Dance with Patty

Explore your body’s possibilities and improve your balance, flexibility, coordination, and gait. An ideal class option for those with Parkinson’s...

Strong(Her) – 7 Week Session

This is a hands-on program that combines education and practical application of a variety of weight-based training modalities.