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Instructor: Leila Joffe In her June lecture series, Leila will provide an in-depth examination of Cole Porter's life and work.
All levels welcome.
This is a hands-on program that combines education and practical application of a variety of weight-based training modalities.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
A combination of high energy fitness moves and Latin style dance to Latin music.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
All levels welcome.
Experience poses and postures in this all-level yoga class while being buoyant in the water.
Recharge your mind-body connection with healing intentions and longer holds in postures.
