“Be Fit” Aqua with Sherry
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
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Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
This non-contact boxing program promotes fitness and function in individuals with Parkinsons. Using exercises adapted from boxing training, members condition...
Enjoy a slow, relaxing vinyasa flow.
This non-contact boxing program promotes fitness and function in individuals with Parkinsons. Using exercises adapted from boxing training, members condition...
Reduce stress, improve balance, blood pressure and bone density.
Explore your body’s possibilities and improve your balance, flexibility, coordination, and gait. An ideal class option for those with Parkinsons...
Instructor: Bernadette Henessy May If you are either a total beginner or have a bit of canasta knowledge but need...
Instructor: Leila Joffe In this course, we will take an in-depth look at the life and works of Jerry Herman....
A fun and innovative class designed to teach the fundamentals of sports while incorporating fun, skill building games and challenges.
A fun and innovative class designed to teach the fundamentals of sports while incorporating fun, skill building games and challenges.
All levels welcome.
