Hatha Yoga with Pranayama
Move with intention, breathe with awareness. Gentle yet powerful Hatha postures. Calming and energizing breathwork. Build strength, balance, and inner...
12 events found.
Events
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JFlow Studio
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Express Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Barre
JFlow StudioBarre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
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Dance Party Fitness
A calorie burning dance party set to incredible music that will make you smile!
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Bodypump
J360 StudioBodypump Heavy uses compound exercises to build strength and muscle. The focus is on heavy weights, slow tempo and long...
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Cardio Fusion
JFlow StudioCardio Fusion is a high energy workout that combines various exercise formats such as aerobics and dance with strength and...
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Mat Pilates
J360 StudioTone muscles, develop core strength and stability
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Slow Flow Yoga
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
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Barre
JFlow StudioFull body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
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Gentle Yoga
JFlow StudioEnjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
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Bodypump
J360 StudioLes Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
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Spin & Sculpt
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....