Fit For Life
J360 StudioSenior fitness focused classes designed to work strength, balance, and cardio.
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Senior fitness focused classes designed to work strength, balance, and cardio.
Enjoy a slow, relaxing vinyasa flow.
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Swim Team Rental utilizes 3 Lap Lanes for practice.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.