December 31 @ 12:15 pm - 1:15 pm Slow Flow Yoga JFlow Studio All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
December 31 @ 1:00 pm - 1:45 pm Advanced Chair Flow Yoga J360 Studio Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
December 31 @ 5:00 pm - 5:45 pm Spin & Sculpt A combination of cycling, mixed with using light hand weights to tone upper body during class.
January 26, 2025 @ 9:30 am - 1:30 pm Wellness Reimagined: A Day of Food, Fitness & Lifestyle Experiences