-
This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
35 events found.
Calendar of Events
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|---|---|---|---|---|---|---|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
|
0 events,
|
0 events,
|
2 events,
-
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density |
8 events,
-
This class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines...
-
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
-
|
7 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
-
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class... |
7 events,
-
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
-
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
-
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions... |
|
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|
0 events,
|