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Strength & Balance
Strength & Balance
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
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Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
A combination of cycling, mixed with using light hand weights to tone upper body during class.
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
