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Virtual Only- Barre & Stretch
Virtual Only- Barre & Stretch
Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
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Barre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
