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November 14, 2023 @ 4:30 am - 5:30 am

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. 

Details

Date:
November 14, 2023
Time:
4:30 am - 5:30 am
Event Categories:
,
Website:
Registration available in the Mindbody App.

Venue

JFlow Studio

Related Events

Due to the observance of Thanksgiving, Thursday, November 28: Fitness & Wellness will be open from 7:00 am to 1:00 pm. On Friday, November 29: Fitness & Wellness will be open 5:00 am to 8:00 pm.