Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low weight, high repetition resistance moves.
In observance of Sukkot, the JCC will close at 3:00pm on Wednesday, October 16th, and will be closed on Thursday, October 17th. On Friday, October 18th, Fitness & Wellness/Guest Services will be open from 5:00am – 8:00pm.
