Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low weight, high repetition resistance moves.
The indoor teaching pool will be closed 11:00 am–12:00 pm on November 6–8. Due to Jumpball Camp, the Gym will be closed 9:00 am–3:00 pm on November 7 and 8. Thank you for your understanding!
