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Mat Stretching

July 19, 2024 @ 7:00 am - 7:30 am

Individuals will get a full body stretch using movements that will increase flexibility, decrease muscle tension, and help improve muscular balance.

Details

Date:
July 19, 2024
Time:
7:00 am - 7:30 am
Event Categories:
,
Website:
Registration available in GroupEx Pro / Katz JCC App.

Related Events

There will be no lap swim Sunday, the 16th, from 9–10 AM. A lifeguard class will be held in the main pool Saturday (9 AM–6:45 PM) & Sunday (9 AM–3 PM), but member access won’t be affected.