Specifically designed for conditions like Parkinson’s, MS and stroke recovery, this class can improve strength, balance, and flexibility. Basic positions are taught in a supportive, gentle environment with an emphasis on breathing and alignment.
Pool Update: On Saturday, March 22, two lap lanes will be closed from 8:00 AM - 6:00 PM for lifeguard classes, and on Sunday, March 23, the pool will be fully closed from 10:00 AM - 4:00 PM for the Sharks Swim Team Banquet. Thank you for your understanding!