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Rock Steady Boxing (Level 2) with Chrissy

January 22, 2024 @ 4:15 am - 5:15 am

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Details

Date:
January 22, 2024
Time:
4:15 am - 5:15 am
Event Categories:
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Website:
Registration available in the Mindbody App.
Due to inclement weather, Katz JCC will open at 10:00 AM on Monday, January 20, 2025. ECC and Vacation Days programs will start at 10:30 AM.