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XCore

January 22 @ 9:30 am - 10:30 am

Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric movements using a variety of equipment such as dumbbells, bands, gliders, BOSU and more.

Details

Date:
January 22
Time:
9:30 am - 10:30 am
Event Categories:
,
Website:
Registration available in GroupEx Pro / Katz JCC App.

Venue

J360 Studio
On Monday, May 27th, 2024, Katz JCC will be open from 7am-6pm. ECE and offices will be closed.