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Sculpt & Tone

May 15, 2024 @ 5:45 am - 6:30 am

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment and body weight.

Please note: Half of the gymnasium will be closed from 12:30 PM to 4:30 PM on June 19 due to Next Gen Hoops Camp. Thank you for your understanding.