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Sculpt & Tone

September 13, 2023 @ 5:40 am - 6:25 am

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment and body weight.

Details

Date:
September 13, 2023
Time:
5:40 am - 6:25 am
Event Categories:
,
Website:
Registration available in the Mindbody App.

Venue

J360 Studio
There will be no lap swim Sunday, the 16th, from 9–10 AM. A lifeguard class will be held in the main pool Saturday (9 AM–6:45 PM) & Sunday (9 AM–3 PM), but member access won’t be affected.