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Strength & Balance

December 30, 2024 @ 1:00 pm - 2:00 pm

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Details

Date:
December 30, 2024
Time:
1:00 pm - 2:00 pm
Event Categories:
,
Website:
Registration available in GroupEx Pro / Katz JCC App.

Venue

J360 Studio

Related Events

Jump Ball will take place in half of the gym from 1:00–4:00pm on: Friday, March 28 and Monday, March 31. Please note that only half of the gym will be available during these times. Thank you for your understanding!