Strength & Balance

Name: Strength & Balance
Start: 2024-01-22T08:00:00-05:00
End: 2024-01-22T09:00:00-05:00
Location: J360 Studio

January 22 @ 8:00 am - 9:00 am

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.