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Strength & Balance

June 3, 2024 @ 9:00 am - 10:00 am

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Details

Date:: June 3, 2024
Time:: 9:00 am - 10:00 am
Event Categories:: ALL Fitness & Wellness, Fitness & Wellness: Indoor Class
Website:: Registration available in GroupEx Pro / Katz JCC App.

Venue

: J360 Studio

Please note: The gymnasium will be closed from 10:30 AM to 3:00 PM on Sunday, June 22 due to Wellness Day at the J. Thank you for your understanding.