Activities of Daily Living – Push, pull, lunge, twist, squat exercises
Beginners to resistance training
Boomers who want to improve their overall fitness
Professionals (HR Leaders, CEOs, Business Owners, Doctors, Lawyers, etc.) who want to explore how physical fitness can lead to greater business fitness and success
Fun Fact: I have had the opportunity to train for and complete six marathons (Philadelphia, Marine Corp., and New York City)
Philosophy: My father always said, “Youth is wasted on the young” so I’ve been trying to prove him wrong and believe that you can “feel youthful” at any age.
