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13 events,
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Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. |
13 events,
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This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...
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Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone... |
8 events,
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This class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines...
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An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
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7 events,
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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class... |
7 events,
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Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
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Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions... |
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