Heart-healthy, low-impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low-weight, high-repetition resistance moves.
Jump Ball will take place in half of the gym from 1:00–4:00pm on: Friday, March 28 and Monday, March 31. Please note that only half of the gym will be available during these times. Thank you for your understanding!
