Combination of drills, challenges, and training exercises with variations in speed and resistance on stationary bikes, set to motivating music. Classes may feature interval, strength, endurance, tempo, or a mix, so no two classes are identical. On-bike monitors can be used to track performance.
Jump Ball will take place in half of the gym from 1:00–4:00pm on: Friday, March 28 and Monday, March 31. Please note that only half of the gym will be available during these times. Thank you for your understanding!
