This class combines three basic forms of Tai Chi along with Qigong methods for those with chronic conditions to help improve daily activities and life skills. Both seated and standing positions will be taught.
Cost: $60/Full Facility Member, $80/Basic Member & Guest
Jump Ball will take place in half of the gym from 1:00–4:00pm on: Friday, March 28 and Monday, March 31. Please note that only half of the gym will be available during these times. Thank you for your understanding!
