Search
Search
A total body workout to strengthen, tone and burn calories.
A combination of high energy fitness moves and Latin style dance to Latin music.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Reduce stress, improve balance, blood pressure and bone density.
A combination of high energy fitness moves and Latin style dance to Latin music.
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Improve posture and balance through exercises focusing on core and leg strength. Class will be held indoors.