Tai Chi
J360 StudioReduce stress, improve balance, blood pressure and bone density.
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Reduce stress, improve balance, blood pressure and bone density.
A combination of high energy fitness moves and Latin style dance to Latin music.
Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Improve posture and balance through exercises focusing on core and leg strength.
A combination of high energy fitness moves and Latin style dance to Latin music.
Senior fitness focused classes designed to work strength, balance, and cardio.
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density