Cardio Kickbox
J360 StudioCombination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
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Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
A combination of high energy fitness moves and Latin style dance to Latin music.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Tone muscles, develop core strength and stability
It is a choreographed program that provides a well-rounded exercise experience while having fun with a group.