Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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A combination of high energy fitness moves and Latin style dance to Latin music.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Tone muscles, develop core strength and stability
Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...
A combination of high energy fitness moves and Latin style dance to Latin music.
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Tone muscles, develop core strength and stability
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...