Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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A combination of high energy fitness moves and Latin style dance to Latin music.
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...
Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...