Strength & Balance
J360 StudioWarmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
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Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
A combination of high energy fitness moves and Latin style dance to Latin music.
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Reduce stress, improve balance, blood pressure and bone density.
A combination of high energy fitness moves and Latin style dance to Latin music.
Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...