Stand Tall (Summer)
J360 StudioImprove posture and balance through exercises focusing on core and leg strength.
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Improve posture and balance through exercises focusing on core and leg strength.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
A combination of high energy fitness moves and Latin style dance to Latin music.
Reduce stress, improve balance, blood pressure and bone density.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
A combination of high energy fitness moves and Latin style dance to Latin music.
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...