Tai Chi
JFlow StudioReduce stress, improve balance, blood pressure and bone density.
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Reduce stress, improve balance, blood pressure and bone density.
Enjoy a slow, relaxing vinyasa flow.
A combination of high energy fitness moves and Latin style dance to Latin music.
Connecting mind & body with breathing techniques for a tranquil experience.
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...