Qi-Gong: 5 Elements – 6 Week Session
JFlowStep into the magical world of Chinese philosophy and its incredible understanding of our human body.
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Step into the magical world of Chinese philosophy and its incredible understanding of our human body.
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
An introduction to posture and balance improvement through exercises focusing on core and leg strength.
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
An introduction to posture and balance improvement through exercises focusing on core and leg strength.
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.