Relax and Renew – 8 Week Session
JFlowA mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
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A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
An introduction to posture and balance improvement through exercises focusing on core and leg strength.
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
An introduction to posture and balance improvement through exercises focusing on core and leg strength.
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
Step into the magical world of Chinese philosophy and its incredible understanding of our human body.
An introduction to posture and balance improvement through exercises focusing on core and leg strength.
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.