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Yoga Stretch & Flow

September 23, 2023 @ 4:00 am - 4:45 am

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks, straps and bolsters.

Details

Date:
September 23, 2023
Time:
4:00 am - 4:45 am
Event Categories:
,
Website:
Registration available in the Mindbody App.

Venue

JFlow Studio

Related Events

Please note that the JCafe will be closed from April 12–20 for Passover. Two lap lanes in the pool will be closed on April 18, 19, and 20 for lifeguard training. Our indoor pool chair lift is currently out of service, but we are working to repair it as quickly as possible. Thank you for your understanding!