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Strength & Balance

November 27, 2023 @ 8:00 am - 9:00 am

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Details

Date:
November 27, 2023
Time:
8:00 am - 9:00 am
Event Categories:
,
Website:
Registration available in the Mindbody App.

Venue

J360 Studio
Please note that the JCafe will be closed from April 12–20 for Passover. Two lap lanes in the pool will be closed on April 18, 19, and 20 for lifeguard training. Our indoor pool chair lift is currently out of service, but we are working to repair it as quickly as possible. Thank you for your understanding!