Aqua MIxx with Gerry

This class consists of Cardio drills mixed with strength training moves.

Aqua MIxx with Alx

This class consists of Cardio drills mixed with strength training moves.

Tai Chi with Morris

JFlow Studio

Reduce stress, improve balance, blood pressure and bone density.

“Be Fit” Aqua with Pam

Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.

Gentle Yoga with Susan

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.