Aqua MIxx with Gerry
This class consists of Cardio drills mixed with strength training moves.
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This class consists of Cardio drills mixed with strength training moves.
This class consists of Cardio drills mixed with strength training moves.
Join us for an Outdoor Fitness Class! (weather permitting)
Reduce stress, improve balance, blood pressure and bone density.
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.